Recipes

Greek Chicken Salad

take about 3/4 c of plain greek yogurt mix with 4oz or chicken dash of salt and pepper extra add in can include almonds pretzels anything with a crunch! MIX WELL

Spread 1/2 of a piece of laughing cow cheese on 1 piece of light flat out 

Plop place the mixture on the flat out

Roll up and enjoy

I LOVE chicken salad but the mayo just packs so many calories so i substituted greek yogurt for mayo and it is simply fantastic. This protein packed madness will leave you stuffed for hours!

        Cal    protien

Greek 70       15

Flat out 90     10

chicken 100   20

Calories-260

Protein 45grams