Fly like a bird sting like a bee

This morning at about 8 i had a bowl of Kashi with half of a banana 

kashi            140

almond milk  35

1/2 banana    50

rasons 10

total 235

For lunch I didnt grab a picture but i had spinach sald with 1/2 tbs of balsamic with mushrooms and peppers then I had 2 slices of turkey and a sliced of whole wheat bread with some cottage cheese

balsamic 40

bread      110

turkey     60

cottage cheese 15

total 225

procrastination..

I stayed up till 1:30 last night doing homework so when my alarm went off at 7 I decided to go back to bed and sleep till 7:45 then eat breakfast after my 8 am so around 8:45 I had a nice bowl of oats with 1/2 a banana

oats                150

1/2 soymilk      35

1/2 banna         50   

rasons               10

coconut            30

total 275

lunch came around 1230 I had a hand full of spinach and greek yogurt chicken salad on flat out and for desert I had the rest of the banana from breakfast and almond butter!

flat out   90

chicken  100

yogurt      60

almonds  30

banana roll up 60

total 340

I had a snack of pretzels and mixed fruit at about 330

total 150

for dinner I had paneras Thai Chicken Salad and french onion soup

I only used some of the dressing which I later found out I should have used all of it because it was only 30 calories then I picked out the wonton strips. I did not eat the cheese or croutons out of my soup

 the meal totaled out to be 170!

i came home and worked out I ran for 20 elliptical-ed for 20 and did legs

I came home starving at about 830 and had pumpkin yogurt and a rice cake with almond butter

Pumpkin 10

yogurt 80

kashi 10

fruit 10

rice cake 35

almond butter 10

total 155

todays total-

trifecta

First day of lent was a success now I have 39 more. This morning I woke up craving something cold so I poured myself a glass of almond milk with a sprinkle of kashi. I had baked oatmeal today I found I like them better cold then hot.

It is a horrible picture but I have almond butter, cookie butter and coconut butter spread on top all equaling about 1tsp definitely worth the 30 calories

Breakfast total-240

lent

I gave up late night eating (after 9) so at 8:30 I had

1/2 greek yogurt

2 tbs pumpkin

splash of vanilla soymilk

topped with granola and kashi

splash of maple syrup 

total 100

My workout today was very relaxing I did 15 mins on elliptical and 15 on the bike then I did a little bit of triceps and chest 6 sets then 6 sets of abbs! It was a very relaxing  enjoyable work out!

My lunch did not quite hold me over 2pm I was starving again I made some Pumpkin oatmeal (with water so it was less calories) 1/3 c oatmeal and 2/3 c water

total 150

The oatmeal kept me full an focused through out my workout all the way till 7pm when I had dinner which was

4oz grilled chicken 

1/2 greek yogurt

3 almonds

Flat out

spinach

salsa

100+60+14+90+0+10

Total 274

I also cut out a little piece of flat out and had smeared some nut butter on it with coconut and rolled up 1/3 of a banana in it! The perfect most enjoyable treat!

about 50 calories

70! In February!?

For a mid morning snack I had half a bag of my pre made trail mix consists of

almonds

pecans

walnuts

rasions

freeze dried strawberries

freeze dried blueberries 

pretzels

each portion is about 140 calories 

snack total 70

Lunch today I was starving by 11 the bowl of kashi didnt keep me as full as my normal oats so I ate in the cafeteria I had a small 

•  spinach salad                                                                0
• Balsamic                                                                        35
• 2 Slices of wheat bread                                             120
• 3 slices of turkey                                                         80
•  ( I hate lunch meat but it was the only protein option)
• brushetta                                                                       0
•  (just sliced tomatoes and onions no oil)

lunch total-235

Giving up

Everyone always says once you lose weight and then don't loosen up a little on what you eat the weight will come right back. I thought since I was working out it was fine. APPARENTLY NOT! Ive gained..14.5 pounds. and no more will be added its time to start a healthy lifestyle for good. Today starts lent so I am giving up late night eating ie. after nine. This is when most of my caloric intake comes in!

I woke up this morning incredibly thirsty, so the usual oatmeal wasn't cutting it. I had

1c. Kashi       140

1/2 Soymilk   35

1 tbs Greek    10

1/3 banana    30

bfast total-215