Recipes

Greek Chicken Salad
take about 3/4 c of plain greek yogurt mix with 4oz or chicken dash of salt and pepper extra add in can include almonds pretzels anything with a crunch! MIX WELL
Spread 1/2 of a piece of laughing cow cheese on 1 piece of light flat out 
Plop place the mixture on the flat out

Roll up and enjoy
I LOVE chicken salad but the mayo just packs so many calories so i substituted greek yogurt for mayo and it is simply fantastic. This protein packed madness will leave you stuffed for hours!
        Cal    protien
Greek 70       15
Flat out 90     10
chicken 100   20

Calories-260
Protein 45grams

No comments: