3:00 after class I was craving a snack so I put together some....

1/2 C. Greek Yogurt

sprinkle of Kashi

Dab of apple butter

4 slices of frozen banana 

and some raisons

dab of almond butter too!

cals~100

It was so good Im getting hungry talking about it!

at 530 I had dinner in the cafeteria so I didnt get a picture but I had

• A little taste of a cob salad with poppy seed dressing   20
• 3oz of talapia                                                               100
• tbs hummus on 1/4 of slice of peta bread                       40
• 1/2 grapes                                                                      20
• cup of chicken noodle soup                                          80

And For Desert

• skim milk in a cup with a touch of                               
• soft serve yogurt (1 Tbs)            
• total 30

 Dinner Total- 330
and a small bite of banana bread. I love the soft serve machines because I can take a tablespoon to satisfy me!

I went to the gym at 7:30 I worked on back and biceps I think its time to up the weights I don't feel like im doing anything I went up 10 lbs on the machines and 5 in free weights. I was am still very sore from yesterdays 3 mile run + legs so my cardio was a brisk 10 min elliptical 10 min bike then at the end I sprinted 1/2 mile. burned about 300 cals

I came back and wasn't hungry but I know I needed some protein so I had some more greek at about 9!

It was the same of my afternoon snack minus the banana and added some cinnamon!

cals~100

no more food before bed! instead im debating what i should have for breakfast tomorrow!