1/2 C. Greek Yogurt
sprinkle of Kashi
Dab of apple butter
4 slices of frozen banana
and some raisons
dab of almond butter too!
at 530 I had dinner in the cafeteria so I didnt get a picture but I had
- A little taste of a cob salad with poppy seed dressing 20
- 3oz of talapia 100
- tbs hummus on 1/4 of slice of peta bread 40
- 1/2 grapes 20
- cup of chicken noodle soup 80
And For Desert
- skim milk in a cup with a touch of
- soft serve yogurt (1 Tbs)
- total 30
and a small bite of banana bread. I love the soft serve machines because I can take a tablespoon to satisfy me!
I went to the gym at 7:30 I worked on back and biceps I think its time to up the weights I don't feel like im doing anything I went up 10 lbs on the machines and 5 in free weights. I
I came back and wasn't hungry but I know I needed some protein so I had some more greek at about 9!
It was the same of my afternoon snack minus the banana and added some cinnamon!
no more food before bed! instead im debating what i should have for breakfast tomorrow!