Everyone always says once you lose weight and then don't loosen up a little on what you eat the weight will come right back. I thought since I was working out it was fine. APPARENTLY NOT! Ive gained..14.5 pounds. and no more will be added its time to start a healthy lifestyle for good. Today starts lent so I am giving up late night eating ie. after nine. This is when most of my caloric intake comes in!
I woke up this morning incredibly thirsty, so the usual oatmeal wasn't cutting it. I had