Tuesday, February 28, 2012

Fly like a bird sting like a bee

This morning at about 8 i had a bowl of Kashi with half of a banana 
kashi            140
almond milk  35
1/2 banana    50
rasons 10

total 235

For lunch I didnt grab a picture but i had spinach sald with 1/2 tbs of balsamic with mushrooms and peppers then I had 2 slices of turkey and a sliced of whole wheat bread with some cottage cheese

balsamic 40
bread      110
turkey     60
cottage cheese 15

total 225

No comments: