This morning at about 8 i had a bowl of Kashi with half of a banana
kashi 140
almond milk 35
1/2 banana 50
rasons 10
total 235
For lunch I didnt grab a picture but i had spinach sald with 1/2 tbs of balsamic with mushrooms and peppers then I had 2 slices of turkey and a sliced of whole wheat bread with some cottage cheese
balsamic 40
bread 110
turkey 60
cottage cheese 15
total 225
No comments:
Post a Comment