Wednesday, February 22, 2012

My lunch did not quite hold me over 2pm I was starving again I made some Pumpkin oatmeal (with water so it was less calories) 1/3 c oatmeal and 2/3 c water
total 150

The oatmeal kept me full an focused through out my workout all the way till 7pm when I had dinner which was
4oz grilled chicken 
1/2 greek yogurt
3 almonds
Flat out
Total 274

I also cut out a little piece of flat out and had smeared some nut butter on it with coconut and rolled up 1/3 of a banana in it! The perfect most enjoyable treat!
about 50 calories

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