lent

I gave up late night eating (after 9) so at 8:30 I had

1/2 greek yogurt

2 tbs pumpkin

splash of vanilla soymilk

topped with granola and kashi

splash of maple syrup 

total 100

My workout today was very relaxing I did 15 mins on elliptical and 15 on the bike then I did a little bit of triceps and chest 6 sets then 6 sets of abbs! It was a very relaxing  enjoyable work out!