this morning i started off with my baked banana oatmeal that i made last nigh then bake it for 15 mins on 380 its a quick and easy breakfast
whats in it?
1/2 rolled oats
1/4 c milk
1/2 smashed banana
had to add 1tsp of cookie butter! I also found out how to make my own cookie butter I cant wait to try it
here it is sliced, my breakfast came out to be 240
here is my mid morning snack there is 100 calories of pretzels and some freeze dried fruit plus 1 tbs of tjs rasions
total-150
lunch was spinach with sliced chicken...( its under all the spinach) and about a tbs of salsa. I really like salsa as dressing its super low calorie too!
total 150
after lunch snack
1 slice of ezekial bread 80
1tsp justins almond butter 30
sprinkle of granola 10
sliced bananna 20
total 140
todays total so far-690
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