My workout was an intense hour. The 4 days off gave me so much energy. I ran 20 mins on 5.5-7.5 it made 5.5 feel like walking! I biked for 10 mins totaling my 30 mins of cardio. Then I did legs I burned a total of 400 calories!
Dinner was Greek Chicken Salad I love this protein packed goodness!
Banana roll up
1/2 greek yogurt
3 tbs pumpkin puree