1/2 soymilk 35
1/2 banna 50
lunch came around 1230 I had a hand full of spinach and greek yogurt chicken salad on flat out and for desert I had the rest of the banana from breakfast and almond butter!
flat out 90
banana roll up 60
I had a snack of pretzels and mixed fruit at about 330
for dinner I had paneras Thai Chicken Salad and french onion soup
I only used some of the dressing which I later found out I should have used all of it because it was only 30 calories then I picked out the wonton strips. I did not eat the cheese or croutons out of my soupthe meal totaled out to be 170!
i came home and worked out I ran for 20 elliptical-ed for 20 and did legs
I came home starving at about 830 and had pumpkin yogurt and a rice cake with almond butter
rice cake 35
almond butter 10