Green tea,Cinnamon,Womens Vitamins, Fish oil,Biotin and Caltraite!
I went to ride and had terrible back pain all morning I think i need to slowly start the vitimins instead of taking 8 to begin with.
At around 10:30 I had 2 of Jamie Eason protein bars Pumpkin one Ciniomin Swirl there so good and full of protein
Calorie Break Down
Pumpkin 47 (but I used real brown sugar) so... 55
Cinnamon Swirl (I used splenda) 55
Total morning snack-110
I had lunch at about 12:00
I started out with spinach minus the stems I HATE those things, I had
On my plate I had 2 small squares of Jamie Easons Monster Meat Loaf some cut up red peppers+hummus I dipped my meat loaf in ketchup and a little but of tomato soup!
Calorie Break Down!
2 Small squares of meat loaf 150
3/4 Sweet potato 70
Rice Cake 35
1/2 Laughing cow cheese 10
4 almonds 30
1 tbs dressing 17
I need to work on my empty calories... ketchup croutons laighing cow cheese with out all the add in this meal would have totaled to 270 thats 77 empty calories I always knew that it was a lot but not that much! thats 1/2 a yummy strawberry skinny cow! which I shamefully had in my oatmeal last night :)
Daily Break down