Wednesday, February 22, 2012

70! In February!?

For a mid morning snack I had half a bag of my pre made trail mix consists of

freeze dried strawberries
freeze dried blueberries 
each portion is about 140 calories 
snack total 70
Lunch today I was starving by 11 the bowl of kashi didnt keep me as full as my normal oats so I ate in the cafeteria I had a small 

  •  spinach salad                                                                0
  • Balsamic                                                                        35
  • 2 Slices of wheat bread                                             120
  • 3 slices of turkey                                                         80
  •  ( I hate lunch meat but it was the only protein option)
  • brushetta                                                                       0
  •  (just sliced tomatoes and onions no oil)

lunch total-235

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